Online Lymphatic Self-Care Education | 90 Minutes (plus Digital Self-Care Resource Pack)

Understand Your Lymphatic System. Build Confidence. Take Control of Your Self-Care.

Enjoy additional time to explore your lymphatic health, practise appropriate simple lymphatic drainage techniques and develop a personalised self-management routine.

Whether you’re living with lymphoedema, lipoedema or looking to better understand your lymphatic health, learning simple, practical self-care techniques can help you take a more active role in your well-being.

Join Rachel, a Registered Nurse and specialist lymphatic therapist, for a personalised 60-minute online education session from the comfort of your own home.

This session focuses on helping you understand your lymphatic system, develop practical self-management skills and feel more confident caring for yourself.

What Will We Cover?

Understanding Your Lymphatic System

Learn how the lymphatic system works, why swelling can occur and how everyday habits can support lymphatic health.

Simple Lymphatic Drainage (SLD)

Learn appropriate gentle self-lymphatic drainage techniques through live demonstration and guided practice, where suitable for your individual needs.

Skincare and Skin Health

Understand why healthy skin is important, how to maintain a good skincare routine and what changes to look out for.

Movement and Everyday Activity

Explore the importance of gentle movement, muscle activity and practical ways to incorporate movement into your daily routine.

Compression and Self-Management

Discuss the role of compression, where appropriate, alongside other aspects of lymphatic self-care. This session does not include compression garment fitting or prescription.

Building Your Own Self-Care Routine

Explore realistic ways to incorporate self-care into everyday life, helping you develop habits that are manageable and sustainable.

Questions and Guidance

There will be time to ask questions and discuss any concerns relevant to your self-management.

Alongside everything covered in the 90-minute session, you’ll receive a collection of digital resources from The Self-Care Shop, including:

31-Day Symptom Tracker
Gut & Lymphatic Well-Being Tracker
Arm & Leg Measurement Sheets
Photographic Journal Guide
Blank 31-Day Calendar
Supporting user guides

These resources are designed to help you monitor changes, recognise patterns, prepare for appointments and feel more confident managing your health.

Who Is This Session For?

This session may be suitable for people who:

Are living with lymphoedema or lipoedema.
Would like to understand simple lymphatic drainage.
Want to improve their confidence with everyday self-care.
Need guidance with skincare, movement and self-management.
Have previously received lymphatic treatment and would benefit from revisiting their self-care knowledge.
Find travelling to appointments difficult or prefer learning from home.

All education and techniques are tailored to individual circumstances and clinical suitability.

How Does Booking Work?

Step 1: Purchase your 60-minute online session securely through The Self-Care Shop.

Step 2: Rachel will contact you after purchase with a selection of available dates and times.

Step 3: Once your appointment is arranged, you will receive details of how to join your online video session.

Step 4: Enjoy your personalised self-care education session from the comfort of your home.

About Rachel

Rachel is a Registered Nurse with over 20 years of nursing experience and specialist training in lymphatic care, including Dr Vodder Manual Lymphatic Drainage and Decongestive Lymphatic Therapy (DLT) up to Level 3.

Her approach focuses on practical education, realistic self-management and helping people feel more informed and confident about their health.

Important Information

This is an online education session, not a substitute for a physical clinical assessment, medical diagnosis or hands-on treatment.

A brief health screening questionnaire is required to ensure that online education is appropriate for you.

If Rachel determines that the online session is not suitable for you, a full refund will be provided.

If you need to cancel or rearrange an agreed appointment, please refer to our booking and cancellation terms. Your statutory consumer rights remain unaffected.

Recover with Rachel | Manual Lymphatic Drainage, Lymphatic Care & Self-Management Education

Supporting you to understand your body, develop confidence and take an active role in your self-care.

Self Care

31-Day Gut & Lymphatic Wellbeing Tracker Pack

31-Day Symptom Tracker Pack

Arm & Leg Measurement Journal – Printable Guide & Tracking Sheets

Online Lymphatic Self-Care Education | 90 mins (plus Digital Self-Care Resource Pack)

Online Scar Self-Care Education | 60 Minutes