Description

Keep a record. Notice patterns. Have a more useful conversation about your health.

Bloating, abdominal discomfort and changes in bowel habits can be difficult to recall when you’re asked about them at an appointment. The Recover with Rachel 31-Day Gut & Lymphatic Wellbeing Tracker Pack gives you a simple way to record your symptoms, bowel habits and daily routines in one place.

Use it to build a picture of your month and share your observations with your healthcare professional or therapist.

What’s included?

• 31 day gut and lymphatic wellbeing tracker – record bloating, abdominal pain, tightness, visible distension, bowel movements, stool type and wellbeing, alongside movement and treatments.
• Two-page user guide – clear instructions, practical examples and guidance on reviewing your entries.
• Bristol Stool Scale – an illustrated reference to help you record stool consistency. (Reference: NHS England (2023), Bristol Stool Chart. Illustrations by Recover with Rachel)
• Blank 31 day calendar – add your own dates and use the daily spaces for meals, drinks, steps or extra notes.

Make it work for you

Complete the tracker at a time that suits you. Use the calendar for anything you want to explore in more detail, and print fresh sheets whenever you need them for your own use.

There are no perfect scores to achieve. Your entries are simply a record of your experience.

Created by Rachel Clarke, Registered Nurse and Lymphoedema Specialist, with clear text, defined lines and A4 layouts designed for home printing.

A useful record, not a diagnosis

The pack helps you organise observations and prepare questions. It does not establish the cause of symptoms, diagnose lymphatic problems or prove that a treatment has worked. Seek medical advice for persistent, worsening or concerning symptoms.

Printable A4 PDF digital download. No physical product will be posted.

After purchase, look out for your download email. If you can’t see it in your inbox, please check your junk or spam folder.

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